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Olivia Rodrigo - 1 Step Forward, 3 Steps Back Chords

ChordsD, G, F#m
Strumming↓-↓↑-↓↑-↓↑

Before you play, tune your guitar and use the tools below to set up your view and flow.

DDG
IcalledyouontheDphoneDtoday
JusttoaskyouhowDyou DwereG
AllIdidwasspeakDnormallyG
SomehowIstillDstruckaDnerve
YougotmefuckedupintheDhead,Dboy
NeverdoubtedDmyselfsoDmuch
Like,amIprettyoramIDfun, Dboy?
IhatethatIgaveyouDpoweroverDthatkindofGstuff
Cuzit’sDalwaysonestepF#mforwardandGthreestepsDback
I’mtheDloveofyourF#mlifeuntilIGmakeyouDmad
It’salwaysDonestepF#mforwardandGthreestepsDback
DoyouDloveme,wantme,F#mhateme?
Boy,IGdon’t Dunderstand
No,IGdon’t Dunderstand
DAndmaybeDinsome Gmasochisticway
DIkindofDfinditallGexciting
DLike,whichDloverwillIGgettoday?
WillyouDwalkmetotheDdoor
OrsendGmehomecrying?
It’salwaysDonestepF#mforwardandGthreestepsDback
I’mtheDloveofyourF#mlifeuntilIGmakeyouDmad
It’salwaysDonestepF#mforwardandGthreestepsDback
DoyouDloveme,wantme,F#mhateme?
Boy,IGdon’t Dunderstand
No,it’sDbackandF#mforth
DidIGsaysomethingDwrong?
It’sDbackandF#mforth
GoingGover DeverythingIsaid
It’sDbackandF#mforth
DidIGsaysomethingDwrong?
It’sDbackandF#mforth
MaybeGthisisallDyourfaultinstead
It’sDonestepF#mforwardandGthreestepsDback
AndI’dDleaveyoubuttheF#mrollercoastersGallIeverDhad
Yeah,it’sDonestepF#mforwardandGthreestepsDback
DoyouDloveme,wantme,F#mhateme?
Boy,IGdon’t Dunderstand
No,IGdon’t Dunderstand
AlbumSour
GenresPop
Year2021
KeyD
DifficultyEasy

How to play 1 Step Forward, 3 Steps Back on Guitar (Step-by-step)

Olivia Rodrigo - 1 Step Forward, 3 Steps Back on guitar requires 3 chords and 3 core chord transitions. You can find the full step-by-step guide below. Before you start, tune your instrument. The song uses the ↓-↓↑-↓↑-↓↑ pattern; practice it muted first, or simplify to downstrokes while you learn the changes.

1 Step Forward, 3 Steps Back uses these transitions most often: G → D (31), D → F#m (16), and F#m → G (16). These transitions may feel a little challenging at first, but with steady practice you can play this song quickly.When you are ready, begin with D - G chord transition.

1. D → G chord transition

To move from D to G:

  1. Lift your index finger from G string fret 2 and place it on A string fret 2.
  2. Slide your middle finger from E string fret 2 to E string fret 3.
  3. Lift your ring finger from B string fret 3 and place it on E string fret 3.

This transition appears in the verse, played 15 times.

D to G

2. D → F#m chord transition

To move from D to F#m:

  1. While playing D, lift your middle finger from E string fret 2.
  2. Lift your index finger from G string fret 2 and place it on E string fret 2.
  3. Slide your ring finger from B string fret 3 to A string fret 4.
  4. Place pinky on D string fret 4.

This transition appears in the chorus, played 16 times.

D to F#m

3. F#m → G chord transition

To move from F#m to G:

  1. While playing F#m, lift your pinky from D string fret 4.
  2. Lift your index finger from E string fret 2 and place it on A string fret 2.
  3. Slide your ring finger from A string fret 4 to E string fret 3.
  4. Place middle finger on E string fret 3.

This transition appears in the chorus, played 16 times.

F#m to G

A short, data-driven summary of the chord flow in 1 Step Forward, 3 Steps Back.

  • 1 Step Forward, 3 Steps Back includes 78 chord transitions, 3 of them unique.
  • These transitions represent 0.02% of all chord transitions in Chordier.
  • 1 Step Forward, 3 Steps Back contains 1 of the top 10 transitions across Chordier.
  • These transition patterns show how 1 Step Forward, 3 Steps Back connects to the rest of Chordier. Mastering them helps you move to similar songs faster.
    After D, the most likely next chords across Chordier are G (29%), A (17%), and Em (17%).
    • D → G: 29%
    • D → F#m: 2%
    After G, the most likely next chords across Chordier are C (25%), D (24%), and Am (13%).
    • G → D: 24%